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  2. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

  3. 7 Cheap and Easy Dinner Ideas for Every Night of the Week - AOL

    www.aol.com/7-cheap-easy-dinner-ideas-154500548.html

    Thursday: Veggie Lo Mein. Pat Bernitt. "This veggie lo mein is a budget-friendly combination of pasta, healthy veggies, and a slightly spicy-sweet sauce for a satisfying quick-and-easy meal. I ...

  4. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  5. Tasting menu - Wikipedia

    en.wikipedia.org/wiki/Tasting_menu

    A tasting menu is a collection of several dishes in small portions, served by a restaurant as a single meal. [1] The French name for a tasting menu is menu dégustation. [1] Some restaurants and chefs specialize in tasting menus, while in other cases, it is a special or a menu option. Tasting menus may be offered to provide a sample of a type ...

  6. Full-course dinner - Wikipedia

    en.wikipedia.org/wiki/Full-course_dinner

    Basics. A multicourse meal or full-course dinner is a meal with multiple courses, typically served in the evening or late afternoon. Each course is planned with a particular size and genre that befits its place in the sequence, with broad variations based on locale and custom. Miss Manners offers the following sequence for a 14-course meal: [2 ...

  7. Italian meal structure - Wikipedia

    en.wikipedia.org/wiki/Italian_meal_structure

    Italian meal structure. Italian meal structure is typical of the European Mediterranean region and differs from that of Northern, Central, and Eastern Europe, although it still often consists of breakfast (colazione), lunch (pranzo), and supper (cena). [1] However, breakfast itself is often skipped or is lighter than that of non-Mediterranean ...

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