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Getting too much magnesium through a supplement can cause symptoms such as diarrhea, nausea, and stomach pain. “Taking a magnesium supplement is not for everyone, so you should talk to your ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.
If you are unsure if you are getting enough magnesium in your diet, talk with a medical professional to find out if you may be magnesium-deficient and what you can do to boost your vitamin intake ...
When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley says. It may help with stress management.
"As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice.
But that may not be enough. “The RDA for magnesium was established in 1997,” says Wong. “Since then, there has been much more research suggesting that magnesium levels need to be higher.” ...
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