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  2. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

  3. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    High-intensity interval training (HIIT) with CrossFit classes or sprint training ... Workout routines for beginners at home should also come with plenty of health and safety guidance to avoid ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Want to Get In Shape Without The Time Commitment? Try ... - AOL

    www.aol.com/want-shape-without-time-commitment...

    “If you are a beginner, do a high-intensity workout one time per week and low-intensity workouts two to four times per week to supplement ... 100+ Best Free Streaming Workouts to Do From Home.

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

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