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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Here's How Often You Need to Strength Train To Lose Weight

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   Here are a few tips for staying consistent: Find a routine that works for you. If your schedule only allows three workouts a week, make sure you're focused and making the most of them.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   Although some people fear fructose, fruit will not make you gain weight, and that includes the so-called "high sugar" fruits like bananas and melons. 5. Lift weights.

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   How Many Miles You Should Walk Per Day For Weight Loss. If weight loss is your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing ...

7. 16 Ways To Lose Weight Quickly and Safely

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   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...