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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car ...

3. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   Some sound-related sleep tips: Use a noise machine or a white noise playlist on your phone. Some people find that soothing background sounds help them stay asleep without disturbing their rest.

4. 8 white noise machines for better sleep - AOL

   www.aol.com/news/8-white-noise-machines-better...

   Bonus features: In addition to playing white noise, many machines also have additional functions that can be helpful for sleep — like the ability to play other soothing sounds, a clock or a ...

5. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Gentle and soothing music can lead to increased delta wave activities which indicate deep sleep. [19] Several experiments have tested listening to preferred music significantly decreases cortisol levels and reduces the amount of stress experienced.

6. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   A melodious sound is created by frequent movement of the tongue at the beginning of the song. In the Marathi language, a lullaby is called a angai geet. Soothing words and music helps baby calm down and help them sleep.

7. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   A white noise machine offers a variety of soothing sounds, from gentle rain to calming waves, to help you relax, focus, and drift off to dreamland. It's a versatile tool for creating a tranquil ...