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Here's what happens when you stop drinking alcohol for 30 days for Dry January, according to experts. (Photo: Getty) (krisanapong detraphiphat via Getty Images)
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
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Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
Here's what happens when you stop drinking alcohol for 30 days, according to experts.
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related to: what happens when you stop drinking alcohol for 30 dayszinniahealth.com has been visited by 10K+ users in the past month