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Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
Other alternatives use modified defatted peanut flour, yuba and textured vegetable protein (TVP); yuba and TVP are both soy-based meat alternatives, the former made by layering the thin skin which forms on top of boiled soy milk, [33] and the latter being a dry bulk commodity derived from soy and soy protein concentrate.
Textured vegetable protein. textured vegetable protein. Per 1/4 cup serving (dry): 8.6 g protein. This is a lesser-known one as well, but textured vegetable protein will supercharge any meal you ...
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Tempeh – Soy product from Indonesia, used as protein source; Textured vegetable protein – Defatted soy flour food product; Thua nao – Traditional Shan food made from fermented soybeans; Tofu – Soy-based food used as a protein source Fermented bean curd – Chinese condiment; Stinky tofu – Chinese fermented tofu with a strong odor
Soybeans and all soy-based products, like tofu, tempeh, and textured vegetable protein, contain all nine essential amino acids. Grains are another category of primarily incomplete proteins, except ...
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