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2. Surprising Science-Backed Benefits of Green Tea - AOL

   www.aol.com/surprising-science-backed-benefits...

   Evidence also suggests that green tea can rev your metabolism and aid in weight loss. It also has been shown to boost brain health and keep the mind alert and active with caffeine—but without ...

3. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

   www.aol.com/green-tea-help-lose-weight-182600347...

   Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the beverage to lose a few pounds. ... “the benefits of green tea shouldn't be ...

4. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...

5. Which weight loss program is best for you? Dietitians and ...

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   Exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic. U.S. News & World Report 2024 Best Diet rankings

6. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.

7. Green tea - Wikipedia

   en.wikipedia.org/wiki/Green_tea

   Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.