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The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. View Recipe High-Fiber Apple-Cranberry Baked Oats
This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)
A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...
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