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  2. What are the healthiest breads to eat? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-breads-eat...

    No one bread is best for everyone, as each type offers its own unique health benefits. If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options.

  3. We All Know Some Bread Is Healthier than Others—But ... - AOL

    www.aol.com/know-bread-healthier-others...

    Yes, some conditions, like diabetes, warrant watching carb intake under the care of a doctor and dietitian, but they're still vital, and bread is an excellent way to get your fix.

  4. 61 tasty, low-carb foods that will keep you full and ... - AOL

    www.aol.com/news/36-tasty-low-carb-foods...

    These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. ... in lettuce wraps or as a spread on low-carb bread. Its creamy texture and rich flavor make it a ...

  5. How to Choose the Healthiest Bread - AOL

    www.aol.com/lifestyle/food-how-choose-healthiest...

    One would think purchasing a common necessity, such as bread, would be simple. Do you snag the brown loaf or the white? The seven-grain or the oat? Surely, if the packing says "wheat" or "100% ...

  6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber, 3g total sugars, 0g added sugars, 19g ...

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

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