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Brussels sprouts are loaded with healthy nutrients like vitamin C. Studies have linked a diet rich in vitamin C from fruits and vegetables to a lower risk for chronic cardiovascular disease.
You guessed it—Brussels sprouts, baby. A short primer on their benefits: Brussels sprouts are an excellent source of both vitamins C and K, says Kelly Jones, RD, as well as a good source of ...
Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
It has garnered research interest because of its estrogenic activity and prevalence in some foods, including soybeans, brussels sprouts, spinach and a variety of legumes. The highest concentrations of coumestrol are found in clover, Kala Chana (a type of chick pea), and Alfalfa sprouts. [3]
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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Shaved Brussels Sprouts Salad. You can shave your Brussels sprouts by thinly slicing them with a knife or mandoline, or look for pre-shaved Brussels sprouts in the grocery store.
Brussels sprout, an edible vegetable of the brasicca genus; Shoot, the early growth of a plant; Sprouting, the practice of germinating seeds, often for food purposes Alfalfa sprouts; bean sprouts: Soybean sprout; Mung bean sprout; Broccoli sprouts