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Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits.
According to the Food and Drug Administration, the Daily Value for fiber is 28 grams per day for adults on a 2,000-calorie diet. This number may also depend on age or sex.
The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet.
Dietary guidelines suggest an adult should aim for about 28–34 grams (g) depending on factors such as age and sex, though children and some adults may need to aim for less. A less common...
Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers. How much fiber do you need?
Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of fiber per day for most men. However, most eat less than half that amount, according to the Dietary Guidelines for Americans 2020–2025. Why so little?
Daily Recommended Fiber Chart. In general, it's recommended that people get 14 grams of fiber per 1,000 calories of food they eat. For anyone eating around 2,000 calories, that would be 28 grams of fiber a day, which would meet most recommended daily requirements.