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That’s why a leg elevation pillow can be helpful in easing inflammation, lower extremity swelling, leg ulcers, and varicose veins, as well as decreasing the likelihood of blood clots, says ...
In fact, according to Dr. Venkata Buddharaju, sleep specialist and author of Better Sleep, Happier Life, side sleepers are “likely to experience misalignment and soreness” without a supportive ...
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
The best pillows for side sleepers of 2024, per a spine surgeon and chiropractor, can alleviate neck and shoulder pain. Shop Tempur-Pedic, Sleep Number, more.
Contour leg pillow. A contour leg pillow is a pillow placed between the legs, usually at knee level, during sleep. [1] They are believed to relieve lower back pain. [2] These pillows provide alignment of the pelvis, [3] and prevent friction between the legs while sleeping.
TEMPUR-Neck Pillow. This Tempurpedic pillow is a classic. (It's really the first shape that really caught on with side sleepers everywhere.) With its supportive memory foam and strategic support ...
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