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In psychology, stress is a feeling of emotional strain and pressure. [ 1 ] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and ...
Chronic stress is the physiological or psychological response induced by a long-term internal or external stressor. [ 1 ] The stressor, either physically present or recollected, will produce the same effect and trigger a chronic stress response. [ 1 ] There is a wide range of chronic stressors, but most entail relatively prolonged problems ...
Post-traumatic stress disorder (PTSD) [ b ] is a mental and behavioral disorder [ 8 ] that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life or well-being. [ 1 ][ 9 ] Symptoms may include disturbing thoughts, feelings, or dreams ...
In fact, according to research, chronic stress can bring about structural changes to the brain, mental health issues like anxiety and depression, and leading causes of death, such as cancer and ...
Men and women process stress differently, but women's brains (and bodies) take a harder health hit. Learn how stress impacts women, plus tips that can bridge the gender stress gap.
Many professionals believe that the cause of mental disorders is the biology of the brain and the nervous system. Mind mentions genetic factors, long-term physical health conditions, and head injuries or epilepsy (affecting behavior and mood) as factors that may trigger an episode of mental illness.
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
Emotions. v. t. e. Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population, or about 280 million people of all ages (as of 2020). [4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [5]
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