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Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...
Just focusing on your lower abs as you move through the below exercises can help you to better activate them, says Simone Tchouke, CPT, a Los Angeles-based functional strength coach.
Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling, and hold the side plank position for 30-45 seconds before coming through ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
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The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
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