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  2. 50 Healthy Kid Friendly Dinners That Can Be Made in a Pinch - AOL

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    For more easy dinner ideas for kids, make sure to check out our lists of school lunch ideas for picky eaters, chicken recipes for kids, and kid-friendly slow cooker recipes next.

  3. A 2023 Nature study found that people can gain more than 10 years in life expectancy based on their dietary habits. The biggest gains came from consuming less sugary beverages and processed meats ...

  4. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2] The program does not provide a prescriptive diet plan, it teaches small lifetime changes. The program teaches mindfulness as a strategy to become more aware of eating and physical activity. [3] [4] Eat ...

  5. Childhood obesity - Wikipedia

    en.wikipedia.org/wiki/Childhood_obesity

    A three-year randomized controlled study of 1,704 third-grade children which provided two healthy meals a day in combination with an exercise program and dietary counselling failed to show a significant reduction in percentage body fat when compared to a control group. This was partly due to the fact that even though the children believed they ...

  6. School Meals Initiative for Healthy Children - Wikipedia

    en.wikipedia.org/wiki/School_meals_initiative...

    The SMI required school meals to: Contain less than 30 percent of calories from fat and 10 percent of calories from saturated fat over the course of a week; Meet one-third of the Recommended Dietary Allowances (RDA) for protein, calcium, iron, vitamin A, vitamin C, and specific levels of calories for specified age groups

  7. 7 simple secrets to eating the Mediterranean way - AOL

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    Individuals who eat 30 or more different plants per week have significantly healthier gut microbiomes than their peers who consume 10 or fewer, according to 2018 research. The Grilled Gyro Bash is ...

  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Children born at low birth weight (less than 5.5 pounds or 2.5 kg), are less likely to be healthy and are more susceptible to disease and early death. [2] Those born at low birth weight also are likely to have a depressed immune system, which can increase their chances of heart disease and diabetes later on in life. [2]

  9. We Have the Real Answer to the Common Question: ‘Does Muscle ...

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