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  2. You're Doing the Renegade Row Wrong. Here's How to Fix That.

    www.aol.com/lifestyle/youre-doing-renegade-row...

    Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

  3. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    Beginner: Start with a modified plank to safely build up wrist and shoulder strength. Similarly, if you’re new to planks and are still learning how to properly activate your core and build the ...

  4. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

  5. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

  6. Tic-tac-toe variants - Wikipedia

    en.wikipedia.org/wiki/Tic-tac-toe_variants

    Tic-tac-toe is an instance of an m,n,k-game, where two players alternate taking turns on an m×n board until one of them gets k in a row. [1] Harary's generalized tic-tac-toe is an even broader generalization. The game can also be generalized as a n d game. [2]

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  8. Blind contour drawing - Wikipedia

    en.wikipedia.org/wiki/Blind_contour_drawing

    Blind contour drawing is a drawing exercise, where an artist draws the contour of a subject without looking at the paper. The artistic technique was introduced by Kimon Nicolaïdes in The Natural Way to Draw , and it is further popularized by Betty Edwards as "pure contour drawing" in The New Drawing on the Right Side of the Brain .

  9. Sketch (drawing) - Wikipedia

    en.wikipedia.org/wiki/Sketch_(drawing)

    A line drawing is the most direct means of expression. This type of drawing without shading or lightness, is usually the first to be attempted by an artist.It may be somewhat limited in effect, yet it conveys dimension, movement, structure and mood; it can also suggest texture to some extent.

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