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Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. ... "The carbohydrates in oats pair best with a source ...
Oatmeal: This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the ...
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Oatmeal brings many positive benefits to your health. With side effects like better digestion, potential weight loss, better heart health, and greater feelings of fullness, it's hard to deny that ...
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [42]
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