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Flexibility, or psychological flexibility, as it is sometimes called, is the ability to adapt to situational demands, balance life demands, and commit to behaviors. Flexible personality should not be confused with cognitive flexibility , which is the ability to switch between two concepts, and to simultaneously think about multiple concepts.
Cognitive flexibility should not be confused with psychological flexibility, which is the ability to adapt to situational demands, to balance life demands and to commit to behaviors by thinking about problems and tasks in novel, creative ways (for example by changing a stance or commitment when unexpected events occur). [6]
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
This process requires accepting and engaging with the emotional experience in order to reflect on and make sense of them. This can then lead to increases in emotional tolerance, altruism, resilience, psychological flexibility, and community engagement. Furthermore, this process is most effective with done collectively.
It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [157] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing . [ 158 ]
This page was last edited on 8 March 2018, at 15:49 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Cultivate mental flexibility. Ski racing happens to be the ultimate test in serenity. Former Paralympic ski racer Josh Sundquist said, “Every race, snow conditions change and weather shifts, so ...
Process-oriented psychology, also called process work, is a depth psychology theory and set of techniques developed by Arnold Mindell and associated with transpersonal psychology, [1] [2] somatic psychology [3] [4] [5] and post-Jungian psychology.