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2. The Longevity Diet - Wikipedia

   en.wikipedia.org/wiki/The_Longevity_Diet

   The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.

3. The key to a long life is avoiding the ‘poisonous 5 P’s ...

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   Longo, author of The Longevity Diet, is a proponent of the original Mediterranean diet, which consists of plant-based foods and nuts. He has his own recipes for longevity on his website, ...

4. 7 daily habits of a longevity expert who wants to live to 120

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   Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.

5. A 5-day, fast-like diet could lower your biological age and ...

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   Longo recommends following three FMD cycles for a total of 15 diet days, which he says is more achievable for people who may have difficulty changing their eating habits long term. “It doesn’t ...

6. Valter Longo - Wikipedia

   en.wikipedia.org/wiki/Valter_Longo

   Since 1997, Longo has been a faculty member at the USC Davis School of Gerontology and Ethel Percy Andrus Gerontology Center.He is a member of the formation of USC's Biology of Aging program as well as the director of the USC Longevity Institute, [4] also launched the USC Davis School of Gerontology's first study-abroad program, a summer class in the nutrition and genetics of aging in Italy.

7. Template : Did you know nominations/The Longevity Diet

   en.wikipedia.org/.../The_Longevity_Diet

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