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Identify a value that's important to you (e.g., creativity, honesty, kindness). Describe three specific ways you could express this value in your daily life over the next week. Random mental ...
Healthy fats: Avocados, nuts, seeds, and oily fish to support brain health and hormone regulation. Protein: Lean meats, eggs, tofu, lentils, and chickpeas to stabilise blood sugar and repair tissues.
Anxiety is the Big Bad Wolf of the modern wellness conversation: How to get rid of it, how to get to sleep with it, how to meditate it away. But what if there’s another way of interpreting anxiety?
It is important to note that cultural and linguistic factors play a significant role in shaping expressions of gratitude worldwide. [ 18 ] [ 19 ] [ 20 ] Much research into gratitude focuses on individual differences in gratitude and the consequences of being a more or less grateful person.
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [95] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Affective neuroscience is the study of how the brain processes emotions.This field combines neuroscience with the psychological study of personality, emotion, and mood. [1] The basis of emotions and what emotions are remains an issue of debate within the field of affective neuroscience.
Gratitude stimulates the release of feel-good hormones like dopamine and serotonin, which can boost your mood and reduce stress, according to research. Learning how to stay positive during ...
Neuroscience and brain imaging have shown increasing potential for helping science understand happiness and sadness, as parts of the brain have been identified as having a role in the control of happiness, specifically with regard to research in the field of neurotransmitters.