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  2. What vitamins should you take? Why experts say some answers ...

    www.aol.com/vitamins-why-experts-answers-big...

    Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

  3. Here’s What You Need to Know About B-Complex Vitamins - AOL

    www.aol.com/know-b-complex-vitamins-184200741.html

    You don’t need to memorize the numbers, but you might want to scan your food and/or supplement labels to ensure you're getting 100 percent of the daily value of these vitamins, especially if you ...

  4. Here’s When You Do—and Don’t—Need Vitamins - AOL

    www.aol.com/lifestyle/don-t-vitamins-140000917.html

    Science & Tech. Shopping. Sports

  5. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    The body's stores for different vitamins vary widely; vitamins A, D, and B 12 are stored in significant amounts, mainly in the liver, [20] and an adult's diet may be deficient in vitamins A and D for many months and B 12 in some cases for years, before developing a deficiency condition.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12 , B6 , and folate are linked to cognitive decline and depressive symptoms.

  7. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

  8. Do kids really need vitamins? Here's what parents should know.

    www.aol.com/lifestyle/kids-really-vitamins-heres...

    "Vitamins are a type of supplement, but you can supplement nutrients that are not vitamins, such as fiber," Dr. Katie Lockwood, a pediatrician at Children's Hospital of Philadelphia, tells Yahoo Life.

  9. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

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