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Given the lack of clear evidence on its benefits and the potential risks, he says you’re safest getting turmeric through your diet. You can add the spice to soups, stews, sauces, and smoothies.
Similarly, topical turmeric, another key ingredient, has been studied for its anti-inflammatory benefits, potentially alleviating pain, swelling, and tension.
6 Turmeric Tea Benefits. ... Research also shows that curcumin can help relieve symptoms associated with some of these conditions—arthritic pain, in ... as both an oral and topical treatment ...
Turmeric juice is claimed to have health benefits that include easing an upset stomach and reducing arthritis pain. [2] Medical research has been carried out on purported health-giving properties of the main ingredient in turmeric juice, curcumin , though studies have not determined a precise dose, safety, or mechanism of action to require ...
"Turmeric has been used in India for over 4,000 years, and the earliest accounts describe it as a topical used for food poisoning," explains Dr. Shadi Vahdat, MD, a holistic doctor in Los Angeles.
Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains. [1]
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