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"The idea that people with diabetes can’t eat sugar is a myth," says Christine Byrne, MPH, RD, a dietitian and the owner of Ruby Oak Nutrition. ... Peanut butter fudge. Donna Elick.
On the other hand, two tablespoons of regular peanut butter have 191 calories, 7 grams carbs, 16 grams fat, and 136 milligrams sodium. (Get nutritionists’ tips for grocery shopping with diabetes .)
Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.
Sugar-Free Peanut Butter Cheesecake Mousse Pie. Blogger Brenda Bennett, aka "The Sugar-Free Mom," offers an answer to any dessert lover's prayers with this recipe that touches on so many favorites.
If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers ...
Photos: MaraNatha, Smucker's, Crazy Richards. Design: Eat This, Not That!Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are ...
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