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Reach for foods high in protein and antioxidants to support skin health and collagen production. This includes: Lean cuts of meat, fish, chicken, eggs, tofu, and bone broth. Leafy greens. Legumes ...
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes , immune function and reproductive development. [ 3 ]
Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...
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First generation retinoids are produced naturally in the body and interact with their normal biological counterparts, such as retinol binding protein 4 for retinol, retinoid receptors for all-trans-retinoic acid or 9-cis-retinoic acid. [9] 13-cis retinoic acid has an unknown biological pathway but appears to act as a growth factor. [10]
Micro-Dose Anti-Aging Retinol Serum. Recommended by Dr. Engelman, this serum uses retinol to boost collagen production—which may result in smoother, healthier skin. The formula also contains ...
Retinol is an over-the-counter ingredient that promotes collagen production and enhanced cell turnover, explains Janiene Luke, M.D., a board-certified dermatologist at Loma Linda University’s ...