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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

4. 10 Bad Habits That Cause You To Lose Muscle Mass

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   To help keep your "muscle mass under construction" box checked, Reyes is calling out 10 bad habits that can cause you to lose muscle mass. He also shares some of his best tips to help you maintain ...

5. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   Men can build muscle after the turn 40, but they will need to shift their approach as they age. The Men's Health Muscle After 40 guide can help show the path.

6. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

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   While the recommended daily allowance (RDA) of protein has long been.36 grams per pound of body weight, McParland recommends aiming for.8 to 1 gram per pound of body weight to support muscle ...

7. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...