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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

3. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

   www.aol.com/lifestyle/feeling-groggy-afternoon...

   Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full 90 minutes. After about half an hour, you enter slow-wave sleep, which helps the body repair muscle ...

4. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 1–2 hours. Performance across a wide range of cognitive processes has been tested. [10] Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.

5. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   While challenging, the advice to ensure you get enough sleep is doled out for a reason. ... 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years.

6. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

7. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

8. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

9. Sara Mednick - Wikipedia

   en.wikipedia.org/wiki/Sara_Mednick

   Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.