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2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

   www.aol.com/lifestyle/exactly-long-considered...

   Chronically holding your pee longer than a couple of hours can result in damage to the bladder. "Overfilling can stretch the bladder muscles and potentially weaken them over time, possibly ...

3. Bladder training - Wikipedia

   en.wikipedia.org/wiki/Bladder_training

   Bladder training is based on the principle that the bladder can be conditioned to hold larger volumes of urine and reduce involuntary contractions. It requires active participation from individuals, making it most suitable for those who are physically and cognitively capable of adhering to scheduled voiding regimens.

4. Overactive bladder - Wikipedia

   en.wikipedia.org/wiki/Overactive_bladder

   These include bladder training, which involves scheduled voiding (urination) and gradually increasing the time between bathroom visits. Pelvic floor exercises, known as Kegel exercises, can help strengthen the muscles that control urination. Fluid management, which focuses on avoiding excessive caffeine and alcohol intake, is advised to reduce ...

5. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles.

6. What Urologists Want You To Know About Having a Healthy ...

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   Bladder problems in women, from urinary tract infections (UTIs) to leakage and more, are very common, especially as you age. What Urologists Want You To Know About Having a Healthy Bladder in Your ...

7. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...