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Nutrition (Per burrito): Calories: 310 Fat: 17 g (Saturated fat: 7 g) Sodium: 800 mg Carbs: 25 g (Fiber: 1 g, Sugar: 2 g) Protein: 13 g. Sausage is generally a high-fat meat, but the portions of ...
Per serving: 390 calories, 19 g fat (4 g sat fat), 580 mg sodium, 39 g carbs, 2 g fiber, 5 g sugar (4 g added sugars), 16 g protein McDonald's Best Happy Meal: 4-Piece Chicken McNuggets
Healthy fats: Heart-healthy unsaturated fats can be challenging to find at fast-food joints. However, a fish sandwich can help you score some beneficial omega-3 fats. However, a fish sandwich can ...
Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. O r, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
Related: The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians. ... Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. ...
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Nutrition (Per small lemonade): Calories: 320 Fat: 6 g (Saturated fat: 3.5 g) Sodium: 120 mg Carbs: 65 g (Fiber: 0 g, Sugar: 63 g) Protein: 6 g. At Chick-fil-A, wash down fried chicken (or, better ...