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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbells allow you to take a wide range of approaches to training, too. From low-volume strength and power work to high-volume muscle endurance routines, the implements will serve you well.

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   These workouts build a strong foundation to support everyday activities and healthy aging, starting with bodyweight exercises and moving into more advanced moves as you progress. 10-minute abs workout

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.

6. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance. 5 Senior-Friendly Strength Workouts for ...

7. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/lifestyle/5-best-workouts-slow...

   From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging. From full-body dumbbell to bodyweight routines, a trainer outlines ...