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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping. Rope skipping is commonly performed as an exercise ...
Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. There is a lack of consensus regarding the early history of double Dutch, but it is said to have been traced back from Egypt, China, and even Europe, where various forms of skipping rope was quite common.
The jumper faces the rope, jumps into the center (over the lower side), then across the higher side. She then repeats this action in reverse (jumping backward over the rope). This is repeated five times. Step 4: Rope in the position of Step 1—this time the action is performed with the jumper's hands, instead of her feet.
In the clip, the star is jumping rope on a New York City street as his 2007 song “Push It to the Limit” from the Disney Channel Origi Corbin Bleu Shows Off Double Dutch Skills Nearly 20 Years ...
If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
Chinese jump rope – in which a circular rope is used to make patterns in a technique which resembles hopscotch and the cat's cradle; Rope-sliding – in which the performer slides down a tight rope or cable somewhat like a modern zip line; Skipping – in which the performer repeatedly jumps over a swinging rope
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