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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.
An apple is a round, edible fruit produced by an apple tree (Malus spp., ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g ...
Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [citation needed]