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The Swolf score is the number of seconds (for a given lap, 25 or 50 meters), plus the number of swimming strokes made in the same distance. [ 1 ] After a swimmer has learned to swim longer distances at a constant, high power output, it becomes essential to improve the swimming efficiency: Achieving a higher acceleration per swimming stroke, and ...
This is a listing of the history of the World Record in the swimming event: 100 Individual Medley. The event consists of one 25-meter lap of each stroke ( butterfly , backstroke , breaststroke , and freestyle ), and as such is only recognized in short course (25m) pools.
If the event is medley swimming turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn Regulations, in order of the strokes the turns are to be: [4] Butterfly to backstroke is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in ...
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.
A study done by Rejman Marek called Goggle-free swimming as autonomous water competence from the perspective of breath control on execution of a given distance. The study explored adolescents’ ability to maintain breathing rhythm while swimming with and without goggles, emphasizing water competence over stroke techniques.
This swim cap from Speedo, a respected swim brand, is ideal if you have long hair. The lightweight, latex-free silicone is durable enough to keep your hair back, but easily slips on and off ...
Flip turns in swimming. In swimming, a turn is a reversal of direction of travel by a swimmer. A turn is typically performed when a swimmer reaches the end of a swimming pool but still has one or more remaining pool lengths to swim. In competitions, there are judges or pressure pads in each lane to verify that a swimmer has touched the end wall ...
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.