Search results
Results from the WOW.Com Content Network
The History of Yams and Sweet Potatoes. Mixing up yams and sweet potatoes isn't anything new! The confusion can actually be traced back to the 1930s when Louisiana sweet potato growers decided to ...
Macaroni and cheese and candied yams, Bensley says, should be avoided due to their impact on digestion and blood sugar There are ways to enjoy other seasonal treats like pumpkin pie — and even a ...
Unknown yam variety, most likely of the alata species. White yams at a retail market in Brixton, England, 2004. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic).
It is unclear if phytoestrogens have any effect on the cause or prevention of cancer in women. [ 1 ] [ 36 ] Some epidemiological studies have suggested a protective effect against breast cancer. [ 1 ] [ 36 ] [ 37 ] Additionally, other epidemiological studies found that consumption of soy estrogens is safe for patients with breast cancer, and ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
When soft varieties were first grown commercially there, there was a need to differentiate between the two. Enslaved Africans had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa. [8] Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.
The tubers of D. polystachya can be eaten raw (grated or sliced [25]), while most other yams must be cooked before consumption (due to harmful substances in the raw state). [ 17 ] First the skin needs to be removed by peeling (or by scraping off using a hard-bristled brush).
Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication. ... Candied yams (often doused in butter, sugar, and marshmallows)