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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   How much protein do you need as you age and why is it so important? According to the American College of Sports Medicine , those training for a cycling event need about 0.5 to 0.8 grams of protein ...

3. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

4. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

5. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   How much protein to eat per day, based on your age In its 2020-2025 USDA Dietary Guidelines for Americans , here’s what the USDA recommends for daily protein intake based on age and sex ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

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   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

7. How much protein do you need to eat each day? On TikTok, the ...

   www.aol.com/news/much-protein-eat-day-093000915.html

   Aiming for closer to 150 grams of protein — which is more like 1 gram of protein per pound of body weight, if you weigh 150 pounds — is beyond the recommended amount for even a 150-pound ...

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9. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

   www.aol.com/yes-possible-eat-too-much-212600579.html

   How much protein do you need? The recommended dietary allowance (RDA) has long held that adults generally need a baseline of about 0.36 grams per pound of total body weight per day.