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Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.
Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.
How much protein do you need as you age and why is it so important? According to the American College of Sports Medicine , those training for a cycling event need about 0.5 to 0.8 grams of protein ...
How much protein to eat per day, based on your age In its 2020-2025 USDA Dietary Guidelines for Americans , here’s what the USDA recommends for daily protein intake based on age and sex ...
Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day
How much protein do you need? The recommended dietary allowance (RDA) has long held that adults generally need a baseline of about 0.36 grams per pound of total body weight per day.
Women need, on average, 1800–2200 kilocalories (kcal) a day whereas children need 1500–2000 kcal and men 2200–2700 kcal. [2] In March 2009, the European Food Safety Authority published its opinion on intake levels for Europe and they were consistent with numbers behind the GDAs developed in the UK.
Aiming for closer to 150 grams of protein — which is more like 1 gram of protein per pound of body weight, if you weigh 150 pounds — is beyond the recommended amount for even a 150-pound ...