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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The hormone may be administered orally, as capsules, gummies, tablets, oral films, or liquids. [40] It is also available for use sublingually , or as transdermal patches . [ 41 ] Several inhalation-based melatonin products with a wide range of doses are being sold but the safety remains to be evaluated.

3. Microdosing - Wikipedia

   en.wikipedia.org/wiki/Microdosing

   Psychedelic microdosing is the practice of using sub-threshold doses (microdoses) of serotonergic psychedelic drugs in an attempt to improve creativity, boost physical energy level, emotional balance, increase performance on problems-solving tasks and to treat anxiety, depression and addiction, [citation needed] though there is very little evidence supporting these purported effects as of 2019.

4. List of medical abbreviations: Latin abbreviations - Wikipedia

   en.wikipedia.org/wiki/List_of_medical...

   Abbrev. [1]Meaning [1] Latin (or Neo-Latin) origin [1]; a.c. before meals: ante cibum a.d., ad, AD right ear auris dextra a.m., am, AM morning: ante meridiem: nocte ...

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

6. International unit - Wikipedia

   en.wikipedia.org/wiki/International_unit

   In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances. International units are used to quantify vitamins and biologics ( hormones , some medications , vaccines , blood products and similar biologically ...

7. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Food and Nutrition Board set a tolerable upper intake level (UL) at 1,000 mg (1,500 IU) per day derived from animal models that demonstrated bleeding at high doses. [30] In the US, the popularity for vitamin E as a dietary supplement peaked around 2000, with popular doses of 400, 800 and 1000 IU/day.