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Maintaining balance and stability is essential for daily activities and becomes increasingly important as you grow older. I recommend incorporating balance exercises into my clients' routines to ...
Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.
Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.
Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.
Balance can be severely affected in individuals with neurological conditions. People who suffer a stroke or spinal cord injury for example, can struggle with this ability. Impaired balance is strongly associated with future function and recovery after a stroke, and is the strongest predictor of falls. [9]
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