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For example, a 2015 study concluded infrared saunas appear to help a person’s neuromuscular system recover from max endurance training sessions. The subjects, however, were 10 healthy ...
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
[4] [7] [9] Remedy Place offers a wide range of Eastern medicine-based holistic treatments. [18] These include ice baths, cryotherapy, infrared sauna sessions, IV vitamin drips, lymphatic compression, hyperbaric chamber oxygen therapy, chiropractic adjustments, cupping therapy, acupuncture, ear seeds, and functional medicine consultations.
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