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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout ... and reduce total workout time. ... and keep you mobile. Spend five to 10 minutes post-workout on key ...

3. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   Your 7-Minute Total-Body Workout This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave ...

4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... Gift cards that make good last-minute gifts, done and ...

5. The 8 Best Ways to Lose Weight After 40

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   A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.

6. How to *Actually* Get Rid of Cellulite, According to Experts

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7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   When choosing your weight training exercises, you want to select compound movements, which incorporate multiple muscle groups at the same time. This helps you burn more calories, recruit more ...