Ads
related to: abs without sitting ups or downs in kitchen bench row and seat lift
Search results
Results from the WOW.Com Content Network
A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following ...
How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate—between 10 and 25 pounds should work for ...
Begin lying down with your low back pressed into the floor. Bring bent knees up directly over hips and both arms lifted with elbows bent. Place a Swiss ball between knees and elbows.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.
Ads
related to: abs without sitting ups or downs in kitchen bench row and seat lift