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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, ... The 18 Best Ab Exercises to Strengthen Your Six-Pack. ... abs, and glutes. Your legs should be slightly in front of your torso.

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   26 Best Leg Exercises From the Pros 1. Jumping Jacks. ... Keep the abs engaged and the chest lifted. ... 10. Single-leg bridge raises

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Single leg lower & lift Lying on your back, place your left foot on the ground and lift your right leg up toward the ceiling. Tilt the pelvis to press your low back into the ground.

5. The Best At-Home Exercises to Target Your Abs - AOL

   www.aol.com/finance/sick-doing-crunches-16-home...

   To intensify the exercise, try to lift both legs to a 90-degree angle so your knees and feet are above your hips. Lower the legs, but don't quite touch the ground, and then raise back up. Prostock ...

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

7. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...