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Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...
Quit Smoking STAT. Smoking weakens the body's natural defenses. ... Related: The Best Foods for Healthy Lungs—and the Ones to Avoid. Sources. Nicole Avena, Ph.D. Rachel Fine, RD.
A study conducted by I-Hsin Lin of the Chung Shan Medical University in Taiwan found that drinking green tea can help to counteract the lung cancer causing damage wrought by smoking cigarettes.
Smoking exposes delicate cells inside the lungs directly to these compounds. This causes mutations in the DNA of the cells, which leads to cancer. According to the World Health Organization's report, "Tobacco Smoke and Involuntary Smoking", 80 percent of all cases of lung cancer are attributable to smoking.
Pulmonary hygiene, also referred to as pulmonary toilet, [1] is a set of methods used to clear mucus and secretions from the airways.The word pulmonary refers to the lungs.The word toilet, related to the French toilette, refers to body care and hygiene; this root is used in words such as toiletry that also relate to cleansing.
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
6.5 years = 2,374 days and 56,976 hours, or 3,418,560 minutes. 5,772 cigarettes per year for 54 years = 311,688 cigarettes. 3,418,560/311,688=11 minutes per cigarette.
Mucociliary clearance (MCC), mucociliary transport, or the mucociliary escalator describes the self-clearing mechanism of the airways in the respiratory system. [1] It is one of the two protective processes for the lungs in removing inhaled particles including pathogens before they can reach the delicate tissue of the lungs.
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