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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
Oil of thyme, the essential oil of common thyme, contains 20–54% thymol. [17] Thymol is an active ingredient in various commercially produced mouthwashes, such as Listerine. [18] Flavonoids in thyme include luteolin-7-O-glucoside, [19] a glycoside known for its antioxidant and anti-inflammatory properties, as well as apigenin, quercetin, and ...
Thymol (also known as 2-isopropyl-5-methylphenol, IPMP), C 10 H 14 O, is a natural monoterpenoid phenol derivative of p-Cymene, isomeric with carvacrol.It occurs naturally in the oil of thyme, and it is extracted from Thymus vulgaris (common thyme), ajwain, [4] and various other plants as a white crystalline substance of a pleasant aromatic odor and strong antiseptic properties.
Carvacrol is present in the essential oil of Origanum vulgare (oregano), oil of thyme, oil obtained from pepperwort, and wild bergamot. [5] The essential oil of thyme subspecies contains between 5% and 75% of carvacrol, while Satureja (savory) subspecies have a content between 1% and 45%. [6]
Plus, folks who consume more linoleic acid, of which soy, corn and canola oils are a good source, did not experience elevated levels of inflammation or oxidative stress. So go ahead!
Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... Healthy fats include extra-virgin olive oil, grapeseed ...
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