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2. Rutin - Wikipedia

   en.wikipedia.org/wiki/Rutin

   Rutin (rutoside, quercetin-3-O-rutinoside or sophorin) is the glycoside combining the flavonol quercetin and the disaccharide rutinose (α-L-rhamnopyranosyl-(1→6)-β-D-glucopyranose). It is a flavonoid glycoside found in a wide variety of plants, including citrus .

3. Quercetin - Wikipedia

   en.wikipedia.org/wiki/Quercetin

   Quercetin is the aglycone form of a number of other flavonoid glycosides, such as rutin (also known as quercetin-3-O-rutinoside) and quercitrin, found in citrus fruit, buckwheat, and onions. [2] Quercetin forms the glycosides quercitrin and rutin together with rhamnose and rutinose , respectively.

4. Flavonoid - Wikipedia

   en.wikipedia.org/wiki/Flavonoid

   Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin. The flavonoids are less concentrated in the pulp than in the peels (for example, 165 versus 1156 mg/100 g in pulp versus peel of satsuma mandarin , and 164 vis-à-vis 804 mg/100 g in pulp ...

5. Why quercetin is good for you and how to get it in your diet

   www.aol.com/why-quercetin-good-diet-110021210.html

   Quercetin, specifically, "is found naturally in many healthy, whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red ...

6. The Biggest Benefits of Quercetin, According to Dieticians - AOL

   www.aol.com/biggest-benefits-quercetin-according...

   Quercetin Side Effects . Quercetin is generally safe. Eating an abundance of flavonoid-rich foods is also encouraged. But, taking quercetin supplements at high doses or for long periods of time ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   One in particular, rutin, helps prevent blood vessels from hardening and improves circulation. A 2023 study found that barley is high in beta-glucans, a kind of soluble fiber that can help ...