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There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to ...
Under Marcus Vipsanius Agrippa, it was standardized as the distance of two steps (gradūs) or five Roman feet (pedes), about 1.48 meters or 4 feet 10 inches. One thousand paces were described simply as mille passus or passuum, now known as a Roman mile; this is the origin of the English term "mile".
Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."
Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...
How Many Steps Are in a Mile "There are about 2,000 steps in a mile with an approximate stride length of 2 feet-ish," says Colleen M. Brough, PT, DPT, MS, board certified orthopedic clinical ...
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