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2. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/lifestyle/4-best-home-workouts...

   A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... Press into both hands and lift your chest. Keep your shoulders away from your ears.

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Combining a fat-burning burpee with a functional side lunge, this exercise works your entire body and blasts calories. Start by performing a traditional burpee. Jump back into a plank.

4. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   Here are 10 powerful compound exercises to melt love handles and promote overall fat loss. Incorporating these 10 compound exercises into your workout routine provides a comprehensive approach to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

   www.aol.com/9-moves-deliver-complete-chest...

   Chest Workout for Cyclists. 1. Shoulder Car. Mobility should be the first and last thing you end your workouts with. Because of the bike position, mobility around the shoulder is most likely going ...