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Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.
FOODS FOR HAIR LOSS. ... Hair loss caused by a poor diet is usually a temporary condition where hairs are prematurely shifted from the growing phase (anagen) into the resting phase (telogen) of ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Dutasteride is also used in the treatment of male pattern hair loss and appears to have better effectiveness than finasteride for the condition. [27] [28] [29] While used off-label for male pattern hair loss in most of the world, dutasteride is specifically approved for this indication in South Korea and Japan. [30] [31]
B 5 (pantothenic acid) gives hair flexibility, strength and shine and helps prevent hair loss and graying. B6 helps prevent dandruff and can be found in cereals, egg yolk and liver. Vitamin B 12 helps prevent the loss of hair and can be found in fish, eggs, chicken and milk. When the body is under strain, it reprioritizes its processes.
The fruit is used for washing hair and in local medicine. To treat abscesses, eczema and leprosy the fruit can also be used externally or as a laxative when they are taken internally. The pulp of the fruit, without the seeds, is used as a diuretic and emetic, while the seeds are reputed to make delivery in childbirth easier. [citation needed]
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