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Health benefits of cranberries. Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch solutions and urinary tract infection support ...
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Dried cranberries. As fresh cranberries are hard, sour, and bitter, about 95% of cranberries are processed and used to make cranberry juice and sauce. They are also sold dried and sweetened. [34] [35] Cranberry juice is usually sweetened or blended with other fruit juices to reduce its natural tartness. At four teaspoons of sugar per 100 grams ...
"(Cranberries are) very tart on their own, so many cranberry dishes and sauces include added sugar, which can mitigate some of the nutritional benefits," Thomason notes.
Including cranberries used for juice production, Americans consume some 400 million pounds (180 million kg) of cranberries per year. [47] About 95% of the annual US cranberry harvest is used to make juice or juice blends. [47] Wisconsin was the leading producer of cranberries in the United States in 2017. [47]
"Cranberries are packed with antioxidants, especially vitamin C, and have anti-inflammatory properties," Thomason says. "They’re also a source of fiber, which can support digestion. ...
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