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2. I’m a neuroscientist — make these 5 lifestyle tweaks to ...

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   Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.

3. Want to improve brain health? Here are 12 questions to ask ...

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   The brain will respond to good habits and efforts to improve. If you want to protect and improve your quality of life, include the brain in your resolutions and goals,” he said. View the ...

4. 10 habits that can make your brain stronger this year - AOL

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   Here are 10 habits that will help keep your brain healthy every day of the year. Your brain health matters! ... These exercises can speed up thinking, sharpen focus, and improve memory. And you ...

5. 9 Easy Tips to Increase Deep Sleep - AOL

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   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

6. Brain health, sleep, diet: 3 health resolutions for 2025

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   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

7. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

8. Scientists Find These 5 Factors Improve Brain Health ... - AOL

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   Doctors say these are good habits to follow for brain and overall health. There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding ...

9. Dementia Doctors Share The Changes They Would Make Today For ...

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   8 Simple Ways To Improve Your Brain Health Long Term 1. Stay on top of your *heart* health. ... Sleep plays a big role in brain health, so you’re going to want to prioritize not just sleep, but ...